Introduction to sports or relaxing massage

Introduction to sports or relaxing massage.

The introduction to massages is a great opportunity for people who are looking to learn the basics of massage techniques and gain skills to offer relaxing or sports massages to their friends, family or themselves.
This is a half-day workshop during which a qualified therapist teaches you the basics of sports or relaxing massage techniques, focusing mainly on practice.
Equipment such as massage tables, pads and oils are provided by Swissmassage, as well as a large XL massage cloth, which is offered to you at the end of the course.
The introduction to massages is an enriching and beneficial experience for people looking to improve their physical, mental and emotional well-being, as well as for those who wish to offer relaxing or sports massages to those around them.

Event:

The course starts at 8 a.m. at the Swissmassage center Rue de la Verrerie 5b, 1870 Monthey. Presentation of the participants and teachers. Then, in a nice and friendly atmosphere, a small introduction on the different types of massages with their origin and philosophy. Introduction to the use of protective and hygiene accessories. Explanation of the differences between the types of massage oils or other classic products such as waxes or talcs. We will talk about the comfort of the patient and that of the therapist. We will advise you on the dialogue to have with the patient before the massage practice in order to fully understand the objective. And forward for the first demonstrations and explanations of the first basic gestures such as effleurage and friction. kneading, pressure, vibration, percussion, etc… You will practice in turn with another student and the follow-up of the trainer. We will start with the back massage with very little theory and a lot of practice, the trainer will show you the gestures while explaining the techniques and their objectives. All students will transition from therapist to patient and vice versa. After the coffee break, the course will focus on sports recovery massages of the legs, buttocks, arms, shoulders, and finally the neck and cranial massages. Throughout the course you will be able to ask questions and we will be happy to answer them. The course will end around 12 noon.

Objective of the sports or relaxing massage workshop:

By practicing quickly after an introductory massage class, you are better able to retain the information and skills learned, allowing you to put them into practice effectively.
By massaging regularly, you can develop advanced skills and techniques, to offer massages tailored to specific needs.
By learning the differences between massage techniques, you will understand the advantages and benefits of each type of massage.
For example, so-called “Swedish” massage is a type of massage that is often used for relaxation and stress relief, while sports massage is used to help reduce soreness and improve recovery after strenuous physical activity.
By learning how to choose the right massage oil, you will be able to create a more enjoyable and beneficial massage experience.
Choosing the right oil will help improve the fluidity of the massage, as well as provide additional benefits for the skin.
The workshop, initiation to massages can be a revelation for some people, increasing their knowledge and understanding of the human body, as well as allowing them to offer relaxing and sports massages to their close entourage.
It can also be a great opportunity for those looking to develop professional skills in the field of wellness and health.
In a couple, he enriches the relationship and complicity by bringing a more sensual approach.

Course dates:

By pre-registering, you reserve a place for a course without obligation on your part.
When the course is scheduled, we will contact you to inform you of the proposed date.
At that time, if the date is convenient for you and you are still interested in participating, you can pay for the course to confirm your attendance.
In other words, pre-registration does not commit you financially, but guarantees you a place for the course in question.

Course location:

The massage course is given in our Swissmassage classroom in Monthey, rue de la Verrerie 5b, the train station is 5 minutes away.
on foot and parking spaces are available.